Five Ways Music Benefits Your Mental And Physical Health

Who doesn’t like to shake a leg whenever there is music? Most of the people need a daily dose of music to remain charged up for the entire day. Whether they play it while going to office; in workout session; or after a tiring day, every beat of a soulful tune makes them relax. Music has crossed all the barriers reaching out to its followers across the world. Besides being a listener’s delight, music offers myriad of health benefits like lowering stress; developing brain functions; changing the mood and more.

1. Mental health development: Researchers have proven that music stimulates our brain which actually improves our vision. Exposure to any form of light music like old classic or instrumental makes kids of any ages smarter as it helps them develop high concentration power. Even neonates can also recognize the music played by their parents when they were in the womb.Parents often take their children for piano lessons as it helps them enhance spatial reasoning skills. Needless to say that music has the profound effect on kids between 5-12 and those who take music lessons are prone to develop high IQ level in compare to other kids of the same age.
2. Brain development: Researchers have proven a strong connection between music and our brain. That’s why the doctors often recommend music therapy for those who are facing some brain damage. Rhythm and sound last for a long time and also help the patient regain their memory. Music not only keeps us young at heart but also keeps our brain active and increases mental sharpness even at the age of 50.
3. Stress-buster: As the music plays a pivotal role to change our mood it evidently works wonder with heart. Research has found that the patients with high blood pressure should spend some leisure time listening to good old scores. It significantly lowers blood pressure; controls heart rates; and offers relief from stress. Regardless of the genre of the song, music enhances vascular health by releasing endorphin in the brain.
4. Cure depression: Music leaves its positive effects on our body, mind, and soul. Those who have the habit of listening to music are happier in life than others. According to a recent survey, music lovers confirm that their favorite songs make them happy and they play it repetitively out of excitement. Middle aged Joseph Alan Kikuchi, a music lover shared how music helped him cure his depression in his blogs. His story is quite inspiring.
5. Good sleep: Music is the right medicine without leaving any side effects for the insomniacs. Research indicates that listening to your favorite music at the end of the day promotes better sleep. The humming tone of the music helps to calm down your nerves which ensure good sleep.

Any form of music loud or soulful, contemporary or retro evokes our emotions whenever we listen to it. According to Joseph Alan Kikuchi, practicing any musical instruments like guitar, violin, and piano makes him more attentive and also boosts up his energy level. When he doesn’t get time to play his own tune he starts listening to his favorite old classics.

Joseph Alan Kikuchi is passionate about old songs. He loves to spend hours listening to his favorite old scores. In his blogs, he mentions how music help him stay calm and compassionate.