There’s nothing more exciting and thrilling than sports specially for kids. However, kids are not allowed to play all sorts of sports. Considering their safety, age, and immunity it’s advisable to start with less tricky sports that they easily can learn and enjoy. Unfortunately, today’s kids are more addicted to technical devices rather than outdoor games. Consequently, they are prone to develop serious lifestyle diseases. To ensure a better healthy future for your kids, let them play the following sports.
- Soccer: It’s undoubtedly one of the most popular sports around the world and the best part is that your five-year-old can also play it on the playground albeit with a smaller ball. It’s a team sport that automatically drags the attention of the children. Apart from the fun part of this exciting sport, it also offers many health benefits. It helps the kid build strong immunity, flexibility, balance, and more. When kids are a part of any team they automatically learn discipline, teamwork, and develop leadership skill.
- Basketball: The popularity of basketball is on the rise across the world. The reason is its simple rules and countless coaching centers everywhere. Kids find this game challenging and eagerly join any group. It also offers myriad health benefits similar to soccer. Kids get to develop hand eye co-ordination, endurance, body balance, and more. Retired basketball coach Joseph Alan Kikuchi, says that any team sport boosts up their confidence.
- Cycling and swimming: Both are equally essential for physical fitness and more importantly cycling and swimming are very easy to learn. Doctors also advise the elderly people to start doing it. Cycling riding is a fun exercise which enhances cardiovascular endurance, flexibility, muscle strength, and also help them control weight. Similarly, swimming is also a type of freehand exercise that tones muscles and enhances body strength. Healthy heart, brain, and lungs are assured if you take your kids for swimming and cycling.
- Skating: Kids love to take part in skating and there’s no harm if your kid wants to start it at the age of five. Kids can start inline skating at an early age but only after proper training. Make sure that your little one is protected with helmet, knee pads, elbow pads, and wrist guards. Studies have proven that skating is like a complete aerobic workout session that involves the heart and all body muscles. So it is equivalent to any exercise like jogging and running. It also helps them reduce body fat and enhances their leg strength.
- Tennis: Another safe game that your kid can learn is tennis. Its benefits are often compared to regular physical exercises like jogging, swimming, cycling, and running. Like any other sports it also increases energy level and offers cardiovascular health benefits. In addition to that, this particular sport needs rigorous strength. Consequently, it increases hand and leg muscle strength.
According to Joseph Alan Kikuchi, kids who play on the playground are more likely to do well in studies. It helps them concentrate on their studies as well. So let them play more but ensure proper safety first. Remember, training is a must for any outdoor sports.
Joseph Alan Kikuchi loves to be a part of any game. He follows different sports and often goes to witness big league matches. To know visit him on Facebook.
