Five Best Sports For Your Kids

There’s nothing more exciting and thrilling than sports specially for kids. However, kids are not allowed to play all sorts of sports. Considering their safety, age, and immunity it’s advisable to start with less tricky sports that they easily can learn and enjoy. Unfortunately, today’s kids are more addicted to technical devices rather than outdoor games. Consequently, they are prone to develop serious lifestyle diseases. To ensure a better healthy future for your kids, let them play the following sports.

1. Soccer: It’s undoubtedly one of the most popular sports around the world and the best part is that your five-year-old can also play it on the playground albeit with a smaller ball. It’s a team sport that automatically drags the attention of the children. Apart from the fun part of this exciting sport, it also offers many health benefits. It helps the kid build strong immunity, flexibility, balance, and more. When kids are a part of any team they automatically learn discipline, teamwork, and develop leadership skill.
2. Basketball: The popularity of basketball is on the rise across the world. The reason is its simple rules and countless coaching centers everywhere. Kids find this game challenging and eagerly join any group. It also offers myriad health benefits similar to soccer. Kids get to develop hand eye co-ordination, endurance, body balance, and more. Retired basketball coach Joseph Alan Kikuchi, says that any team sport boosts up their confidence.
3. Cycling and swimming: Both are equally essential for physical fitness and more importantly cycling and swimming are very easy to learn. Doctors also advise the elderly people to start doing it. Cycling riding is a fun exercise which enhances cardiovascular endurance, flexibility, muscle strength, and also help them control weight. Similarly, swimming is also a type of freehand exercise that tones muscles and enhances body strength. Healthy heart, brain, and lungs are assured if you take your kids for swimming and cycling.
4. Skating: Kids love to take part in skating and there’s no harm if your kid wants to start it at the age of five. Kids can start inline skating at an early age but only after proper training. Make sure that your little one is protected with helmet, knee pads, elbow pads, and wrist guards. Studies have proven that skating is like a complete aerobic workout session that involves the heart and all body muscles. So it is equivalent to any exercise like jogging and running. It also helps them reduce body fat and enhances their leg strength.
5. Tennis: Another safe game that your kid can learn is tennis. Its benefits are often compared to regular physical exercises like jogging, swimming, cycling, and running. Like any other sports it also increases energy level and offers cardiovascular health benefits. In addition to that, this particular sport needs rigorous strength. Consequently, it increases hand and leg muscle strength.

According to Joseph Alan Kikuchi, kids who play on the playground are more likely to do well in studies. It helps them concentrate on their studies as well. So let them play more but ensure proper safety first. Remember, training is a must for any outdoor sports.

Joseph Alan Kikuchi loves to be a part of any game. He follows different sports and often goes to witness big league matches. To know visit him on Facebook.

Why Is Basketball So Popular Sport Among The Youth

Basketball has gained a meteoric rise in popularity over the last few years. From school going kids to high school champs, all come forward to play this enthralling game. There are plenty of coaching centers where they get proper training to improve their skills and tactics. Its followers often make their presence felt in the packed arena. Here’s why basketball has become a favorite sport not only in the US but across the world.

Internet makes publicity: The internet plays a pivotal role in our life and it is majorly used for publicity. Any big event or a crucial match easily gets noticed by the tech savvy generation. People start talking about the match on the posts and make it even more popular. The fans create pages for their followers and update those profiles with images, news, and more. The followers also upload many videos of remarkable matches, practice sessions which a novice can follow to improve his skills. Before the internet boom, people only had newspaper and television to get and the updates and often they had to miss a live match. Now with the technological advancement, everyone is using a smart phone to witness live match, videos, and news.

Internet as a training tool: The internet is not only used as a publicity tool but it is also referred as a solid training aid. Those who don’t have the time to get proper training or find the coaching centers pretty expensive, they choose the internet as a medium to access the online training videos. More importantly, they can watch the videos at their convenience. So in a way basketball is accessible to all now.

Participation in the sport: According to the former basketball coach Joseph Alan Kikuchi, players now have the scope to build a strong network with other talents of different skill sets across the world using the internet. Potential players get to interact and participate in different tournaments in various locations. It’s getting easier for the selectors to pick the new talents.

Exciting and engaging game: Like soccer and cricket, basketball is a team game and it demands individual skills and collective performance to lead the team ahead in the race. So men in a group feel so motivated when they appear on the ground. Unlike golf and tennis, basketball has that essential charm that drags the audience in the stadium.

Evolution of the game: Today’s basketball stars tend to draw more attention than the yesteryear legends. Many significant changes in terms of strategy made this game even easier to master. Now the fans are always connected to their favorite stars and because of its popularity, frequent matches have been organized between high schools, colleges, and clubs.

Those who have been following this game over a decade will agree that basketball has become more exciting, popular and engaging in the recent past. According to Joseph Alan Kikuchi, the internet is not the only reason that made it so popular but the evolution of the sport made a difference. Earlier this sport was limited to boys of a particular age but now girls are equally enjoying this sport and making headlines with their talents.

Joseph Alan Kikuchi writes about the skills and techniques of basketball. Being a coach for many years he can easily guide a potential player to improve his skills.

Five Ways Music Benefits Your Mental And Physical Health

Who doesn’t like to shake a leg whenever there is music? Most of the people need a daily dose of music to remain charged up for the entire day. Whether they play it while going to office; in workout session; or after a tiring day, every beat of a soulful tune makes them relax. Music has crossed all the barriers reaching out to its followers across the world. Besides being a listener’s delight, music offers myriad of health benefits like lowering stress; developing brain functions; changing the mood and more.

1. Mental health development: Researchers have proven that music stimulates our brain which actually improves our vision. Exposure to any form of light music like old classic or instrumental makes kids of any ages smarter as it helps them develop high concentration power. Even neonates can also recognize the music played by their parents when they were in the womb.Parents often take their children for piano lessons as it helps them enhance spatial reasoning skills. Needless to say that music has the profound effect on kids between 5-12 and those who take music lessons are prone to develop high IQ level in compare to other kids of the same age.
2. Brain development: Researchers have proven a strong connection between music and our brain. That’s why the doctors often recommend music therapy for those who are facing some brain damage. Rhythm and sound last for a long time and also help the patient regain their memory. Music not only keeps us young at heart but also keeps our brain active and increases mental sharpness even at the age of 50.
3. Stress-buster: As the music plays a pivotal role to change our mood it evidently works wonder with heart. Research has found that the patients with high blood pressure should spend some leisure time listening to good old scores. It significantly lowers blood pressure; controls heart rates; and offers relief from stress. Regardless of the genre of the song, music enhances vascular health by releasing endorphin in the brain.
4. Cure depression: Music leaves its positive effects on our body, mind, and soul. Those who have the habit of listening to music are happier in life than others. According to a recent survey, music lovers confirm that their favorite songs make them happy and they play it repetitively out of excitement. Middle aged Joseph Alan Kikuchi, a music lover shared how music helped him cure his depression in his blogs. His story is quite inspiring.
5. Good sleep: Music is the right medicine without leaving any side effects for the insomniacs. Research indicates that listening to your favorite music at the end of the day promotes better sleep. The humming tone of the music helps to calm down your nerves which ensure good sleep.

Any form of music loud or soulful, contemporary or retro evokes our emotions whenever we listen to it. According to Joseph Alan Kikuchi, practicing any musical instruments like guitar, violin, and piano makes him more attentive and also boosts up his energy level. When he doesn’t get time to play his own tune he starts listening to his favorite old classics.

Joseph Alan Kikuchi is passionate about old songs. He loves to spend hours listening to his favorite old scores. In his blogs, he mentions how music help him stay calm and compassionate.

5 Reasons To Attend Church Every Week

If you ask a Christian why he goes to church in a hectic routine, the obvious answer would be to pray. Sunday allures us with so many offers starting from late rise, party, trip but still you will find some church bound people. Not everyone is religious but attend church to confront their misdeeds. They find it cosy to sit for a while. Here are five admitted reasons why people give their attendance in the church at least once ion a week.

Religious impact: Being a follower of Jesus Christ many head for the church to show their utmost respect. They also encourage other to join them in the church. They pray to their God for good health, prosperity and peace. Daily life may not allow everyone to pay a visit but over the weekends they go to church to worship God. It falls under their routine. 

Spiritual strength: According to many Christians they get strength and collect positive energy from the church. When there's someone to influence you spiritually you will automatically get convinced with what he has to say. Through prayers and preaching, you will get to learn sacrifice. It generates faith, love, hope and patience. So people go there to get proper guidance. Joseph Alan Kikuchi finds similar relief when he spends some time in a church. 

To confront any guilt: One of the major reasons for Christians to attend church is the direct confrontation. They use it as a medium to connect with the almighty. Our conscience alerts us when we intentionally commit any crime. When we don't have the guts to accept the mistake publicly we take the help of god and write what we have to say. It's all about what you believe. Many feel guilt-free once they share it in the church.

Go with tradition: Most of the Christians have a tradition to visit the church as many times they can. Those who are brought up in such families they make it a habit since their childhood. They never question about its impact. They practice Christianity and as a believer of Christ, they visit the church to solve any problem, to share happiness, to celebrate their life and sometimes they just go there to sit idle. 

Church builds community: Some people are dedicated to bring a significant change in our society. That's not possible if you are alone. Churches are involved in so many activities. They form a community to look after social issues, help poor and organise camp and clinic. People show their interest in such good deeds. Despite being involved in so many things Joseph Alan Kikuchi attends church every week with an aim to be a part of the healthy community .Their interactions at church often lead to healthy friendship as the overall environment is ideal for strong bonding. Other believers who also visit church help fellow visitors to stay strong in tough time. 

Research says women are more church-bound than men and there's no point for guessing that elderly people make their presence felt more than youngsters. One obvious reason is they get more free time while this generation has a plethora of options to be engaged with. Still what drags them to the peaceful adobe is their urge to attend prayer, seek blessings and to remain good at heart. 

Joseph Alan Kikuchi is man of many talents. He had been the basketball coach for 30 years. Presently he operates banana distribution in a reputed company. He is happily married and blessed with three children.

Coaching Basketball: An Exciting Profession in the World

Teaching basketball to all aspirants of this game can be very exciting. Basketball is one of the most popular sports in the world which is quite famous among the younger generation. They are many people who look forward in becoming a basketball coach after their playing career. But it is not an easy task in becoming a basketball coach. Along with the necessary certifications, a person needs to know and focus on various other qualities that would make him a successful basketball coach. 

If any person is keen to pursue the career of coaching basketball then they should remember and provide importance to the following factors. 

Mental Qualities

A basketball player needs to be mentally strong and value sportsmanship above everything else. It is a team game and hence, the players should have complete commitment towards the team mates rather than themselves. The first task of the basketball coach is to teach the players basic courtesy and good manners. The coach should encourage them to provide selfless support to the team mates. The budding players should also learn to respect the elder people associated with the game- officials, support staff, coaches and even opponents. 

Coaching

All the players must have fun while playing this game. The game of basketball is demanding. But in the initial stages all the players must learn the game ignoring the pressure and explore all their talent. Accordingly, the coach should give all the school kids ample chance to play and practice. While they play joyfully, the coach should provide individual attention and work to hone their skills. They should also make full use of all the available resources. It is possible only when they themselves attend coaching clinics, watch videos and read books by stalwarts of this field. 

Practices

All the players should understand the basic fact- play to learn and play to practice. At that point of time, may be victories in the game is not as essential as learning the skills. Every player should have their own basketball and identify their own skills. The coach should take extensive measures to conduct small tournaments among the players in various formats to make them acquainted with various strategies. 

Game Strategy

In the game of basketball, strategies often play a crucial role to decide the fate of every game. There are various strategies depending on the game situation and tactics. A basketball coach should be aware of all the strategies and how the game has changed over the years. Accordingly, he can explain them to the children who are aspiring to play in the NBA. 

Becoming a basketball coach can be very exciting if a person have deep love and passion for the game. It offers plenty of opportunities through which from a decent school coach they can rise to becoming the manager of a NBA team. But the preparation starts from the beginning. Hence, they should remember all the factors associated with the game and take comprehensive steps to hone the skills of future basketball players. 

Joseph Alan Kikuchi is one of the most celebrated basketball coaches with an experience of more than 30 years. He is also associated with one of the leading brands of fruit distributing chain as a manager.Follow him on Facebook.

Basketball: An Easy Game Providing Wholesome Entertainment

Sports is an important part of human life. Only a few people excel in any of sporting activities but others enjoy it as viewers. Watching as well as playing any kind of outdoor sport is one of the most favorite leisure activities of people across the globe. Among all the noted and prominent sports, basketball is widely regarded as one of the most popular and viewed activity. 

Understanding a new sport is often difficult but not with basketball. All the major rules and regulations of this game are simple and straightforward. But the new budding hearts who are passionate about the game, sometimes forget some of the important rules associated with this game. For them, his article will be a quick recap about all the important rules of basketball. 

Basketball is a team sport played between two teams. Every team will comprise of five players. Each of the player along with their respective team works with a single objective- shooting the ball through a particular hoop located in the both ends of the court. The court is of rectangular shape where a hoop which is popularly known as the basket is erected at 10 feet above the ground. The court is divided into two equal sections which is known as the mid court line. Both the teams play in outscoring the opponent by throwing the ball through their basket and also stopping them from doing so on their own basket. A successful shot will give the team 2 points. The team can score three points if the shot was taken beyond the three point arc (6.75 meters). This three point arc is another important feature in the court. If a team scores after a foul has been committed on them, then they will get 1 point. 

The ball is moved through the court towards the basket by passing and dribbling. While the team with the ball want to score a basket and earn points, the other team tries to prevent them from doing so by stealing the ball or blocking their moves. Generally, a game is played in four quarters. The duration of each quarter can be 10 minutes or 12 minutes depending on the association the game is being played. At a moment, a team can be five players in the court but they can be substituted whenever the play stops and at the discretion of the referee. Deliberate physical contact to prevent the opponent from playing the normal game can be considered as a foul. Whenever a team commits a foul then the other team is offered a free shot. Accordingly, there are various forms of violations in the game. A player should appropriate behave, walk run, dribble, carry the ball according to the established rules. If not done appropriately, it will be considered as a violation. 

These are the basic rules of basketball. Even for a new person, they are not very hard to learn. Different associations can follow different rules for this game but the essence of main game remains intact. Due to its easy learning and enthralling spirit, basketball is the one of the most popular games in the world. 

Joseph Alan Kikuchi is one of the most celebrated basketball coach who coached this game for over 30 years. Professionally, he works for a large fruit company, one of the largest banana distributing chains where he is in charge of sales and distribution of them.